Pivotal Personal Best - the ezine

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Issue Number 89

 

 

Greetings from the Pivotal Network

 Resources for the times when you pivot – change direction – towards your personal best …

http://www.pivotalpersonalbest.com

Your personal best – it’s Pivotal!

 

 

 

First, our inspiration

 

  

 

Quote

   

"Love people. Use things. Not vice versa." Kelly Ann Rothaus

 

 

 

This week’s Sponsors

 

Can you answer life's greatest question?
Do you know exactly what you want in life? Your purpose and passion? The specific set of goals, dreams, and ambitions perfectly suited to your unique needs and wants? In this brand new course, you'll be guided through the entire process of tapping into - and decoding - your personal path to lasting happiness and ultimate success. 39 Sections, 224 Full-Sized Pages. For more information, visit: 
http://www.consultpivotal.com/e_lifesgreatest.htm

 

1-minute fat loss tip for this week

Got a minute?
That's all I need to share Jon Benson's first of many video-based 1-minute fatloss tips.
Go here for the first of many....
click-----> http://www.consultpivotal.com/e_everyother.htm
His new design is something to see too.
He will be posting his weekly live 1-minute video, tons of new features... even a "diet quiz" if you care to test your fatloss knowledge.
Plus his main presentation: "1 Tip To A Flat Belly!"
click----->http://www.consultpivotal.com/e_everyother.htm

 

Discover How to Become a Highly-Paid Coach, Generate a Steady Stream of Clients & Live the Life You've Always Wanted!

Recognized as a leading provider of at-home and mentored coach training curricula, The Coaching Institute delivers a preeminent course of study for people wanting to become coaches, develop their coaching skills, and grow their coaching businesses.
Go here for more information:
http://www.consultpviotal.com/e_coaching.htm

 

 

PERSONAL Success:

 

 

 

Article Reduce Fatigue & Gain Energy Naturally - Get a Quality Night Sleep

Stop suffering from fatigue. I am going to share with you a way to ensure you wake up tomorrow with more energy to attack your day.

As we get older our bodies naturally want to slow down, but believe it or not, fatigue is not inevitable. If you are not ready to give up on your active lifestyle, then you must work with your body to maintain the strength, stamina, and energy necessary to fully enjoy your life?

  • Are you an active adult that is tired of being tired?
  • Are you willing to make simple changes in your live to re-energize?
  • Would you like to reduce your fatigue naturally, without the use of expensive medication?

An energizing day does not start when we wake up, it starts the night before.

When we get 6 to 8 hours of quality sleep, we wake up feeling refreshed, re-energized and ready to attack the day.

"How do we get quality sleep?"

Excellent question, I am glad you asked...Let me ask 4 questions.

  1. How did you sleep last night?
  2. Do you sleep through the night without waking up?
  3. Do you wake up before the alarm goes off?
  4. Do you wake up energized and ready to attack the day?

If you answered no to any of the above questions then keep reading.

It is a common misconception that we need less sleep as we get older. In fact, research demonstrates that our sleep needs remain constant throughout adulthood.

When you were a child, you most likely had a bedtime ritual.

Maybe it went like this:

  • Nothing to drink after a certain time.
  • You took a bath.
  • You brushed your teeth.
  • You had a set bed time.
  • Maybe someone read you a book or told you a story.
  • Then they turned out the lights and it was not long till you drifted off to sleep.

Why did we ever stop? Maybe our parents did have our best interests in mind. I always thought it was just so they could have some time to themselves. Maybe both, hah!

Make your own bedtime routine. Prepare yourself for restful sleep. By you doing this, it can significantly increase the odds that you will receive the quality sleep you are looking for.

Approach your sleep regimen with a plan. Give yourself time to experiment and try different things. It may be helpful to maintain a sleep journal,

Here are some useful ideas for a pre-bedtime ritual:

  • Avoid stimulants like nicotine, caffeine and alcohol before bed.
  • Take a warm bath (with bubbles if you like!).
  • Do some light, non-work related reading.
  • Do some gentle stretching before bed.
  • Go to bed at the same time every night including weekends.
  • Aim for 6 to 8 hours before you want to get up.
  • Use your bedroom for sleep and intimacy only!!!

Breathing exercises, soft music, aromatherapy, yoga, and meditation are all excellent ways to unwind, relax, relieve stress, and clear the mind.

Many sleep aids are addictive and certain medications cause daytime drowsiness, robbing your body of the energy you are trying so hard to regain.

In most cases it is a deficiency in our bodies that cause the illness for which we seek medication. With proper maintenance, there is no need for most expensive medications.

Wouldn't it make total sense to solve the deficiency, and allow our bodies to heal itself naturally?

I say, "Lets help our bodies help themselves".

 

My name is Johnny Everman and I enjoy sharing the secrets I have learned that will give our bodies no choice but to reward us with more strength, stamina and energy to attack our day. Visit me at: http://energizenaturesway.com/ and lets get started on your healthier, happier life.

 

This week's Media

 

Sound:  Instant Self-Improvement

 

Sound:  Instant Self-Improvement

 

by Personal Success Secrets 

Sample of the 25 topics covered:

Forgiveness,

Time - Your Biggest Asset,  

7 Tips to Improve Your Memory,

Why You Need to Set Goals,

Handle Change Beautifully

Instinct

 

 

 

 

Public Speaking

 

 

Help for Public Speaking anxiety

Fear of public speaking strikes some people harder — and differently — than others, according to a new study.

The study shows that those who suffer most over speaking in public get more anxious, not less anxious, as their presentation gets under way. And when it's over, instead of feeling relief, they feel even more anxious.

If speaking in public scares you, you aren't alone, says Paul L. Witt, Ph.D., assistant professor of communication studies at Texas Christian University in Fort Worth, Texas
... read more

 

 

 

Blog Posts

 

 

 

Books and Reading

 

 

 

Fortune Cookie                                                                Coming Soon (15 November 2010)

It's the 1960s and the world of advertising is coming alive - and it's an exciting world to be part of. Simon Wong, a Chinese-Australian and promising young advertising executive, is sent to Singapore to establish an office.

From wartime Asian comfort houses to CIA spy rings, Bryce Courtenay takes us on a thrilling journey with a great love story at its heart.

The Neighbour                                   Winner:  Best Novel, 2010 Thriller Award

~ Lisa Gardner

From a master of suspense comes a chilling new novel that explores the dangers lurking closer than you think. Because even in the perfect family, you never know what is going on behind closed doors...  It was a case guaranteed to spark a media feeding frenzy--a young mother, blond and pretty, disappears without a trace from her South Boston home, leaving behind her four-year-old daughter as the only witness and her handsome, secretive husband as the prime suspect.

 

 

Just for Fun

 

 

Please support my sponsors:

 

 

This week’s Sponsors

 

Can you answer life's greatest question?
Do you know exactly what you want in life? Your purpose and passion? The specific set of goals, dreams, and ambitions perfectly suited to your unique needs and wants? In this brand new course, you'll be guided through the entire process of tapping into - and decoding - your personal path to lasting happiness and ultimate success. 39 Sections, 224 Full-Sized Pages. For more information, visit: 
http://www.consultpivotal.com/e_lifesgreatest.htm

1-minute fat loss tip for this week

Got a minute?
That's all I need to share Jon Benson's first of many video-based 1-minute fatloss tips.
Go here for the first of many....
click-----> http://www.consultpivotal.com/e_everyother.htm
His new design is something to see too.
He will be posting his weekly live 1-minute video, tons of new features... even a "diet quiz" if you care to test your fatloss knowledge.
Plus his main presentation: "1 Tip To A Flat Belly!"
click----->http://www.consultpivotal.com/e_everyother.htm

 

Discover How to Become a Highly-Paid Coach, Generate a Steady Stream of Clients & Live the Life You've Always Wanted!

Recognized as a leading provider of at-home and mentored coach training curricula, The Coaching Institute delivers a preeminent course of study for people wanting to become coaches, develop their coaching skills, and grow their coaching businesses.
Go here for more information:
http://www.consultpviotal.com/e_coaching.htm

 

 

 

YOUR AD HERE  Contact me for details

 

 

Closing thought

 

 

  "It's not what you are that holds you back, it's what you think you're not." 
Denis Waitley

 

 

 

My very best wishes for the coming week,

 

 

Bronwyn


 

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For more tips, articles and courses to improve your Personal Best visit Pivotal Success

 

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